METABOLIC HEALTH

Struggling with belly fat, brain fog, low energy or diabetes?
You might be ignoring the warning signs of metabolic dysfunction.

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(IN PERSON)
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(ONLINE)
Our customers love us!

WHAT'S METABOLIC HEALTH?

Metabolic dysfunction happens when your body can no longer efficiently process energy –– from food, movement, or even rest. It often starts silently...

SHOWN AS
Pre-diabetes or insulin resistance
High blood sugar or blood pressure
Cravings, poor sleep, or low energy
Stubborn belly fat & obesity
CAUSED BY
Muscle loss as we age
Processed food & poor blood sugar control
Inactivity and chronic stress
Dehydration and poor sleep

You’re not alone. 1 in 3 adults are showing early signs of metabolic syndrome. If you’re over 40 and noticing any of these, it could be time for a reset.

THE SOLUTION

METABOLIC HEALTH

26 week, transformational programme

Gain minimum 1kg of lean muscle mass
Lose minimum 5kg of body fat
Achieve 50% hydration
Metabolic Health testing & Body MOT
BioAge & body composition testing
Strength-based training
Protein-first nutrition & hydration tracking
Blood sugar monitoring using CGM
Regular coaching & progress reviews
BRONZE

For first-timers, budget conscious, early-stage concern.

£99/m

2 x EGYM BioAge assessments
2 x Tanita C-780 body scans
1 x Body MOT
1 x CGM
1 x group onboarding session
1 x coaching check-in
Habit tracker
Full access to Longevity Studio
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SILVER

For midlife adults ready for structured change.

£199/m

3 x EGYM BioAge assessment
4 x Tanita C-780 body scans
3 x Body MOT
2 x CGM
1 x group onboarding session
Monthly 1-on-1 coaching
App based food coaching
Full access to Longevity Studio
Sleep workshops
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GOLD

For high-touch clients wanting full diagnostics.

£349/m

3 x EGYM BioAge assessment
4 x Tanita C-780 body scans
4 x Body MOT
3 x CGM
1 x group onboarding session
Monthly 1-on-1 coaching
App based food coaching
Full access to Longevity Studio
Sleep optimisation toolkit
3 x Metabolic Testing via PNOE
Monthly lifestyle coaching
WhatsApp group & events
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THE BENEFITS

Reduce Risk of Illness

Start Ageing Younger

Feel Stronger & Sharper

TAKE CONTROL OF YOUR HEALTH

You’re not alone. 1 in 3 adults are showing early signs of metabolic syndrome. If you’re over 40 and noticing any of these, it could be time for a reset.

BOOK CONSULTATION
(IN PERSON)
BOOK CONSULTATION (ONLINE)