We all have 2 ages: chronological age and biological age. Your biological age is a true reflection of your body’s age, inside & out. At Longevity we combine several bioAge tests to provide you with a wholistic bioAge, we call Longevity Age.

Yes you can significantly slow down your biological age, and in some cases, even reverse it. Your biological age can be assessed through a variety of tests that evaluate functional fitness, metabolism, cellular health, DNA epigenetics, and gut health. By undergoing these evaluations, you'll be able to witness firsthand the scientific possibility of reducing your biological age and enhancing your overall health span.

At Longevity we believe in evidence basing your progress against well recognised and scientifically validated biomarkers so that we can take the guesswork out of healthy living. The first step in the process is to take a bioAge assessment.

The 60min assessment covers 4 key components of health-related fitness; metabolism; mobility; muscular strength & cardio fitness. To complete the assessment, you will need to wear comfortable exercise clothing and bring a water bottle. There are 4 different elements to the assessment which include strength tests on 8 different pieces of strength equipment and a cardio test performed on a bike or a x-trainer. We like to describe it as 58 minutes of fun and 2 minutes of hard work carried out in a very friendly environment.

The results of this bioAge assessment are aggregated to give you a meaningful bioAge which you can compare against your chronological age and discuss with one of our Longevity Coaches.

It's important to know that we are non-judgemental and so should you be. Your first result is almost incidental – it doesn’t matter how you score: what matters is that you now have a ‘marker in the sand’ that we can use as a benchmark to track your future progress.

Longevity isn’t a gym. We are a hub for proactive personalised health, dedicated to the science of longevity. Our approach goes beyond conventional fitness, focusing on decelerating and potentially reversing biological aging through a comprehensive blend of education, lifestyle modifications, and advanced technology.

One of the most difficult areas of longevity lifestyle to impact is preventing muscle decay and releasing growth hormnes that reduce as we age. At the heart of our offering are specialised electromagnetic machines, distinctively different from typical gym equipment. These are not for conventional fitness but are designed to facilitate muscle development in a safe, efficient, and effortless manner. This process is crucial not just for strength and stability but because it stimulates the release of potent growth hormones and biochemicals beneficial for your entire body. Within a simple 30-minute session, much like using your car's GPS for navigation, you can complete a full-body muscle development routine – it's the closest thing to a pill for releasing those powerful, natural growth hormones.

While physical fitness is a crucial component of our program, Longevity's approach encompasses a broader, more holistic spectrum of health and wellness. One of the cornerstones of our program is enhancing muscle development, but we do this through methods that are far removed from traditional strength training. Our specialised electromagnetic machines are tailored to your body and needs, offering a unique experience that you won't find in a typical gym setting.

There's much more to our program, and we're excited to share all the details with you during your personalised assessment. Longevity isn't a gym; it's a center of excellence where the latest in longevity science comes to life to help you live your healthiest, longest life.

No, most people do not need to take supplements or pills because the body naturally produces the what it needs when triggered with correct lifestyle changes. However, individual needs can vary, so we provide personalised assessments to understand your specific requirements better. We also offer educational resources and access to scientifically proven supplements from trusted partners if it turns out you might benefit from additional support.

We have between 4 & 12 booking slots for Longevity Age assessments available every day. We keep 3 free for first appointments so everyday there should be a suitable space available for you to book in & begin your Longevity journey. You can either book by clicking the link below or call us at our studio on 03333 396979 – the team will be pleased to make the booking for you.

Our program offers a thorough combination of education and lifestyle modifications aimed at decelerating and potentially reversing your biological age. A key element in this process is enhancing muscle development, which is crucial not just for strength and stability but also because it stimulates the release of potent growth hormones that benefit many cells in your body. Traditional strength training might involve complex exercises, but at Longevity, you'll have access to specialized electromagnetic machines tailored to your body. These machines aid in muscle development effortlessly. Within a simple 30-minute session, you'll complete a full-body muscle development routine. It's as straightforward as using your car's GPS—consider it the closest thing to a pill for releasing those powerful natural growth hormones.

There's much more to our program, and we'll discuss all the details with you during your assessment.

Put simply Longevity is your ability to live a long, active, happy & healthy life. Many aspects of longevity are within our control and via our Longevity Coaches & the Longevity App we can guide you through them.

Our customers are just like you: they want to be as healthy as possible for as long as possible; they want to be independent and active for as long as possible; they want to improve their healthspan as well as their lifespan; they want to continue to play an active & central role in their family, continue to be engaged in their community and be able to keep up with the kids as they get older; they simply want to add life to their years and understand that it's never too early or late to start.

Many members have said that in addition to the physical benefits they get from training at Longevity they also get an enhanced sense of; Vitality: more energy to do the things they love; Mental wellbeing: including feeling better in themselves, clarity of thought (removal of ‘brain fog’), and they appreciate having the time and space to themselves to think things through. Resilience: an enhanced sense of purpose and ability to ‘get things done’ Social inclusion: whether they are aged 30 or 70, enjoy interacting with people who have similar aspirations and interests to themselves. Resilience: an enhanced sense of purpose and ability to ‘get things done’ Social inclusion: whether they are aged 30 or 70, enjoy interacting with people who have similar aspirations and interests to themselves.

At Longevity we believe we can help make the world age younger and are on a mission to reduce 1,000,000 peoples bioAge by 10 years – that’s and additional 10 active years for 1,000,000 people.

At Longevity we are ‘raving fans’ of world leading longevity experts such as David Sinclair and Peter Attia and on your behalf, we keep up with the latest learnings and research to bring you scientifically validated longevity solutions.

While the bioAge assessment is core to our longevity proposition the following are recommended but optional.

To do this we work with a range of partners such as:
Muhdo – DNA & epigenetic tests.
Zinzino – cellular health Omega 3 & 6 balance tests & supplements.
Synergy – 21 day gut cleanse programmes & coaching.
Purovitalis – longevity supplements such as NMN & Resveratrol